Two Bags Down Drill

Purpose – To develop a good aggressive down blocking technique.

Equipment – two cones, two bags, and two bag holders (players)

How – Two players line up 1 yard away and 1 yard deep from the bag.   The holder faces the blocker and on “GO” the player executes a proper down block.  His near foot moves towards the bag and at the same time his head aims for the front of the bag while he wishbone blocks it (uses an open step).  He should drive the bag towards the coach and past the cone.  The cones are five yards apart.  You should try for 3 reps on each side for each player.  A down blocks purpose to drive the defender off and down the LOS. 

Open step – a short side-step toes at about 45 degrees

Instalaciones eléctrica en Alta y Baja Tensión, especialistas en iluminación de espacios deportivos
Tel. (449)913-01-97
Cel. (449)143-31-71
Contacto

Fabricantes de equipo profesional
para gimnasio, máquinas articuladas
de peso libre e integrado, venta de
pesas mancuernas y barras olímpicas
Entregamos a toda la república.
Mayoreo y menudeo
Tel. (449) 971 16 40
email: randu_romo32@hotmail.com