Rabbit Hops - High Knees - Side Steps Drill

Drill Instructions:

  • Player starts at on end performing various drills designated by coach.
  • Rabbit Hops - Players hop over cones feet together.
  • High Knees - Repeat from other side.
  • Side Steps - Repeat from other side.

Coaching Points:

  • Sprint - teach proper plant foot.
  • Have player in a breakdown  stance to begin.

 

 
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