Open Field Lateral Slide

Drill Instructions:

• Accelerate to bags shimmy, slide across bags and plant appropriate left/right foot when making cut around bags.

Coaching Points:

• Verify RB plants and cuts with appropriate left/right foot.
• Ball is tucked under arm correctly and not lose.
• Eyes/Head are up when running
• Legs do not cross.

Fabricantes de equipo profesional
para gimnasio, máquinas articuladas
de peso libre e integrado, venta de
pesas mancuernas y barras olímpicas
Entregamos a toda la república.
Mayoreo y menudeo
Tel. (449) 971 16 40
email: randu_romo32@hotmail.com