Nebraska Drill

Drill Instructions:

Player starts at on end backpedaling vertically until they reach a cone  then sprints diagonally to next cone            performing a zigzag pattern.

Coaching Points:

Sprint - teach proper plant foot.

Backpedal - verify head over toes pump arms, keep butt low.

Have player in a breakdown stance to begin.

Fabricantes de equipo profesional
para gimnasio, máquinas articuladas
de peso libre e integrado, venta de
pesas mancuernas y barras olímpicas
Entregamos a toda la república.
Mayoreo y menudeo
Tel. (449) 971 16 40
email: randu_romo32@hotmail.com