Hip Twister Drill

Drill Instructions:

• Accelerate to cones shimmy, twist hips and plant appropriate left/right  foot when making cut around cone.

Coaching Points:

• Verify RB plants and cuts with appropriate left/right foot.
• Ball is tucked under arm correctly and not lose.
• Eyes/Head are up when running

Fabricantes de equipo profesional
para gimnasio, máquinas articuladas
de peso libre e integrado, venta de
pesas mancuernas y barras olímpicas
Entregamos a toda la república.
Mayoreo y menudeo
Tel. (449) 971 16 40
email: randu_romo32@hotmail.com