Box Multi-Drill Station

Sprint - Backpedal - Shuffle - Bear Crawl

Drill Instructions:

• Player In two point stance
• Sprints to cones and performs designated discipline.
• Sprint - teach proper plant foot.
• Backpedal - verify head over toes pump arms, keep butt low.
• LB Shuffle - feet should not cross-over
• Bear Craw on all four around cones.

Coaching Points:

• Head should be up and forward 
• Have player in a breakdown stance to begin.
• Feet should not click when shuffling
• Have coach use shield when player Shuffles across cones

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