Acceleration - Sprint Drill

Drill Instructions:

Sprint to end of cone. Walk next cones rotate sprinting and walking at end of cones repeat.

Coaching Points:

• Verify players accelerate and maintains Good running form.
• Release a new player when first player has gotten half way.
• Repeat with players backpedaling When backpedaling maintain weight over toes or you will lose balance and fall backwards

Objective:

• Acceleration and conditioning

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